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Estimate basal metabolic rate from the calculator's body-measurement inputs and inspect the result separately from activity needs.
Amount of calories needed to maintain your current weight.
BMR represents an estimate of resting energy requirements before an activity multiplier is applied. Use the basal result to understand the difference between resting needs and the tool's total daily estimate. Review the input units carefully before interpreting either value.
Compare the displayed basal estimate with the maintenance estimate for the same inputs. The activity factor accounts for the difference in this model.
Estimated BMR is not a measured metabolic rate or a recommended calorie intake. Individual health needs can differ from equation-based estimates.
Enter age, height, weight, and the available formula inputs. Choose an activity level and review the assumptions. Compare the basal and total daily estimates in the results.
Estimated BMR is not a measured metabolic rate or a recommended calorie intake. Individual health needs can differ from equation-based estimates.
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